hair loss postpartum

Experiencing hair loss postpartum can feel like a nightmare. You’re already dealing with the physical and emotional challenges of new motherhood, and now you’re losing your hair too? Don’t despair – there are treatments available that can help you get your hair back. In this article, we’ll explore common causes of postpartum hair loss, natural treatments to try at home, warning signs when professional help is needed, types of professional treatments available, how to choose a specialist, how to prepare for an appointment, and what to expect as far as outcomes.

Key Takeaways

  • Hormonal changes and rapid decrease in hormone levels are common causes of postpartum hair loss.
  • Natural and home remedies like scalp massage and dietary changes can help reduce the severity of postpartum hair loss.
  • Excessive hair shedding or bald patches on the scalp are warning signs that require professional care.
  • Professional treatments for postpartum hair loss include medications, surgical options, and lifestyle modifications to improve overall health and regrowth.

Common Causes of Postpartum Hair Loss

 with a postpartum baby in her arms, standing in front of a mirror with her hands gently running through her thinning locks of hair

You may experience hair loss postpartum due to a variety of causes. One common cause is hormonal changes which occur after childbirth. During and shortly after pregnancy, high levels of hormones such as estrogen can cause thicker and fuller hair. After childbirth, these hormone levels rapidly decrease resulting in shedding and thinning of the hair. Stress can also be a contributing factor to postpartum hair loss. Stressful events such as having a new baby, adjusting to motherhood, or lack of sleep can have an impact on your body’s response to stress hormones like cortisol. These hormones can slow down or stop new hair follicle growth causing further thinning and shedding. If you are experiencing significant amounts of postpartum hair loss it is important to seek medical advice from your doctor or another healthcare professional who will be able to identify other potential causes for your condition such as nutritional deficiencies or thyroid issues that could be causing the problem.

Natural Treatments for Postpartum Hair Loss

 with long, thick hair, looking in the mirror with a concerned expression, examining strands that have fallen out and collected in her hand

Postpartum hair loss is a common occurrence for many women after giving birth. While the exact cause of postpartum hair loss remains unknown, it is believed to be related to hormonal changes during and after pregnancy. Fortunately, there are several natural treatments that can help reduce the severity of postpartum hair loss, from home remedies like scalp massage and deep conditioning treatments to dietary changes and herbal supplements.

Causes of Loss

Hormonal changes during and after pregnancy can cause hair loss. Genetic predisposition or hormonal imbalance in the body can contribute to this issue, leading to thinning of the scalp or even bald spots. Postpartum hair loss is a common phenomenon that occurs due to increased levels of stress on the body and changing hormones. This type of hair loss usually begins about four months after delivery and can continue for up to six months. It’s important to note, though, that postpartum hair loss isn’t typically permanent and should resolve on its own with time. With that said, it’s wise to look into home remedies if you are experiencing significant hair loss postpartum.

Home Remedies

If you’re experiencing significant hair thinning, there are a few home remedies that may help. To promote scalp health and regrowth, try massaging an oil-based mixture into your scalp or applying certain vitamins directly to the scalp. Eating foods high in iron, zinc and biotin can also help reduce hair loss. Additionally, don’t forget to take care of your mental health by reducing stress levels through exercise or relaxation techniques like yoga and meditation.

Home RemediesFrequencyBenefits
Massage oil into scalp1-2x/weekPromotes Scalp Health & Regrowth
Apply vitamins to scalp2x/daySoothes Irritation & Stimulates Growth
Eating Iron Rich Foods [1]DailyStrengthens Hair Follicles & Reduces Loss[2]Exercise & Relaxation [3] Daily Reduces Stress Levels & Mental Health Benefits [4]

Warning Signs of Hair Loss Requiring Professional Care

's hand lightly touching her head, revealing bald patches of skin and a noticeable amount of hair loss

If you notice excessive amounts of hair shedding or bald patches on your scalp, it’s time to seek professional help. Hair loss postpartum may be caused by a number of factors, including hormonal imbalances and certain medications, so it is important to diagnose the issue accurately in order to properly treat it. If you experience any other symptoms such as fatigue, weight gain or depression in addition to hair loss, this should also prompt a visit to a doctor. As prevention is better than cure when it comes to baldness, seeking advice from an experienced health care provider can ensure that timely steps are taken for successful treatment. To avoid further complications and prevent hair loss from becoming permanent, professional treatment should not be delayed. Transitioning now into the next section about ‘types of professional treatments for postpartum hair loss’.

Types of Professional Treatments for Postpartum Hair Loss

-up of a woman's hand holding a magnifying glass with a strand of her hair in between her fingers, revealing a scalp with thinning hair

Treating postpartum hair loss can involve a range of professional therapies, from medications to lifestyle changes. Hair restoration is often necessary and many treatments are available, depending on the severity of the issue. A doctor may recommend oral or topical medications to slow down the rate of shedding and promote hair growth. For more severe cases, they might suggest surgery such as scalp reduction or scalp flap transfer. Also important for hair restoration is looking after your scalp health; this includes using gentle cleansers and avoiding harsh chemicals like dyes and perms. Lastly, lifestyle modifications such as reducing stress levels could be advised in order to improve overall health and help with regrowth of lost follicles.

How to Choose a Hair Loss Specialist

 looking in the mirror, examining her scalp, while holding a piece of her postpartum hair that has fallen out

When it comes to postpartum hair loss, seeking professional help is important. It’s best to choose a hair loss specialist who understands scalp health and is knowledgeable about different hair types. Start by asking friends or family for referrals or research online reviews of local specialists. When you meet with a potential specialist, ask lots of questions about their experience treating postpartum hair loss, methods they use, and qualifications in the field. Be sure to discuss any current medications or treatments you are taking as well as any underlying conditions that could affect your scalp health before beginning any treatment regimen. Lastly, make sure you feel comfortable with the chosen specialist and that they provide the necessary support during the process.

How to Prepare for a Hair Loss Specialist Appointment

 preparing for an appointment with a hair loss specialist, surrounded by hair care products, looking into a mirror with a concerned expression

If you are experiencing hair loss, it is important to identify the cause and discuss treatment options with a specialist. Before your appointment, it is helpful to understand the possible causes of hair loss and have realistic expectations for how treatments may help. You should also research available treatments so that you can ask questions about which ones might be most helpful for your particular situation.

Causes of Hair Loss

You’re likely experiencing hair loss postpartum due to hormonal changes that occur after giving birth. Postpartum stress, in particular, can be a major contributing factor. Some other common causes of hair loss include:

Hormonal ImbalanceEnvironmental Factors
Thyroid DiseaseChemicals
Iron DeficiencyRadiation Exposure

Knowing the underlying cause of your hair loss is essential to finding an effective treatment plan. With a better understanding of the root cause, you and your doctor can begin identifying the best expectations for treatment.

Expectations for Treatment

Treating postpartum hair loss depends on the underlying cause. Generally, regrowth is expected to begin within three months of giving birth as long as the woman makes necessary lifestyle changes. These can include decreasing stress, eating a nutrient-rich diet, maintaining a regular sleep schedule, and avoiding heat styling tools and harsh chemicals. Depending on the cause, medication may be prescribed or dietary supplements may be recommended to support hair growth. It is important to note that not all cases will experience complete regrowth in the same timeline; in some cases it may take longer for full recovery. Regardless of circumstances, seeking professional help can provide valuable insight into treatment options and ensure that no further damage is done during any course of action taken.

Treatment Options

You may need to make some lifestyle changes or consider medication or dietary supplements to help manage your postpartum hair loss. Treatment options for preventing hair loss postpartum vary depending on the underlying cause and severity of the condition. Many women find that making lifestyle changes such as reducing stress levels, eating a balanced diet with adequate iron and protein, and exercising regularly can help reduce symptoms. In addition, scalp care products like shampoos and conditioners designed for hair health can be helpful in maintaining hair quality. For more severe cases, topical medications like Minoxidil or oral medications like Finasteride may be prescribed by a doctor to slow down hair loss and promote new growth. Dietary supplements such as biotin have been shown to be beneficial in restoring and strengthening damaged follicles. Ultimately, it is important to consult with a healthcare professional if you are concerned about postpartum hair loss so they can evaluate your individual case and recommend an appropriate treatment plan.

Determining the Outcome of Postpartum Hair Loss Treatment

 of hands, delicately holding a strand of hair, with a magnifying glass, inspecting the texture and thickness

After determining the cause of your postpartum hair loss, it’s important to evaluate the effectiveness of any treatments you’ve tried. You should track results over time and note any changes in baldness prevention or emotional impacts. Here is a table that can help you monitor progress for each treatment:

Treatment 1Treatment 2
Effects on Hair GrowthEffects on Hair Growth
Changes in Baldness PreventionChanges in Baldness Prevention
Emotional Impacts & Stress Level Decrease?Emotional Impacts & Stress Level Decrease?
Side Effects (if any)Side Effects (if any)
Overall Results?Overall Results?

Frequently Asked Questions

How Quickly Will I See Results of Postpartum Hair Loss Treatment?

It is important to exercise regularly and manage stress when dealing with postpartum hair loss. Depending on the type of treatment you receive, results may take a few weeks or several months to appear. Your doctor will be able to provide an estimate of how quickly you can expect to see results based on your individual situation. Regular consultations with a physician are essential for monitoring your progress and adapting treatments if necessary.

Are Any Postpartum Hair Loss Treatments Covered by Insurance?

Feeling like you’re losing control of your hair after giving birth? Don’t worry, you’re not alone. While postpartum hair loss is incredibly common, it’s important to know when insurance may be able to help. The good news is that many insurance providers offer coverage for certain mental health treatments and diet changes related to postpartum hair loss. You’ll want to check with your provider for specific details, but don’t be afraid to take the first step towards reclaiming healthy locks!

Are There Any Potential Side Effects From Postpartum Hair Loss Treatments?

When considering postpartum hair loss treatments, it’s important to be aware of any potential side effects. Hair growth triggers such as minoxidil and corticosteroids may produce local skin irritation or itchiness. If you’re using these, make sure to keep your scalp clean and healthy with regular cleansing and moisturizing products. It’s recommended that you consult a doctor if the itchiness persists or worsens over time. Additionally, certain medications used for postpartum hair loss can cause nausea or dizziness. Be sure to talk to your doctor about any possible side effects before beginning treatment.

What Type of Follow up Care Is Necessary After Postpartum Hair Loss Treatments?

The follow up care after postpartum hair loss treatments can be just as important as the initial treatment itself. To ensure successful results, try to incorporate relaxation techniques into your daily routine and consider taking vitamin supplements. Along with these measures, it is advisable to visit a professional for regular check-ups and advice on how to manage your hair loss. This will help you track progress and make any necessary adjustments along the way. Keeping up with all these steps can be stressful, but following them will help you achieve the best outcome for your hair health in the long run.

Are There Any Lifestyle Changes I Should Make to Prevent Postpartum Hair Loss?

Making lifestyle changes to prevent postpartum hair loss is important. Eating healthy and balanced meals can help provide your body with the nutrients needed for healthy hair growth. Additionally, managing stress is key as it can reduce scalp inflammation that could lead to further hair loss. Taking time each day to relax and unwind may also be beneficial in helping prevent postpartum hair loss. Exercise can also promote better circulation which helps support hair growth. Finally, getting enough sleep each night is essential for good health overall and should not be overlooked when trying to prevent postpartum hair loss.


Losing your hair postpartum doesn’t have to be a cause for alarm. With the right professional help, you can get back to feeling like yourself in no time. Don’t let this difficult time take away your confidence; look into natural and professional treatments that can help restore your hair’s strength and vitality. It’s not just about finding the right treatment – it’s also about finding hope and reclaiming your identity.