A fundamental principal in natural hair loss treatment is that the same foods that are good for your health are good for your hair.
Foods that are high in protein, low in carbohydrates, and have reduced fat content can help in maintaining healthier hair and preventing hair loss. For example, soybean, essential fatty acids, found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and canola oil, are important dietary essentials useful in keeping hair healthy. Vitamins and Amino Acids are important for your health and they can also help you to have superior hair growth.
Remember that omega 3 and omega 6 fatty acids contain anti-inflammatory properties that are useful in maintaining healthy hair. If you are avoiding fatty diets altogether; insufficient levels of these essential fatty acids could actually lead to quicker hair loss.
Iron deficiency causes maximum damage to the hair by lowering the hemoglobin level, which in turn reduces the oxygen-carrying capacity of the blood. Oxygen deficiency weakens the hair follicles, leading to dryness of the scalp and hair loss. Take care to have iron supplements if you are suffering from anemia for some reason. However, also bear in mind that too much iron is toxic and can also cause hair loss (and worse). So donít overdose on the iron supplements.
Proteins and calcium are extremely important for tissues. Any deficiency of either proteins or calcium can permanently damage your hair, therefore a diet rich in protein and calcium is recommended.
Soybean, as we all know is one of the richest sources of proteins and hence is good for hair. But undigested soybean is harmful, hence it is essential to eat only the requisite amount of soybean.
Scalp Massage with a natural oil helps stimulate circulation of the scalp and remove dead skin and deposits that may get in the way of healthy hair growth and the health of the follicles which actually are the gateway to healthy growth and maintenance. Every time you wash your hair, be sure to massage the scalp as well.
As you know the sebaceous glands are very important for the healthy hair. But the oil also helps dirt and dust to stick to it. Though it is important to clean the dirt, too much cleaning can be bad. So donít use the shampoo too frequently.
Wearing you hair up or pulling up your hair in to tight pony tails is bad. Even barrettes can have an effect on your hair health and growth. Avoid using any restrictions on your scalp. Try to keep you hair as free as possible. The mechanical action can result in hair loss, hair is plucked out the skin leaving the bald patches. The condition is known as traction alopecia and trichotillomania.
Avoid all types of processing on your hair as much as possible, like coloring, straightening, perming, highlighting, blowing dry excessively, straight ironing, curling irons and any other high heat or harsh chemical methods of styling the hair. These will just aggravate your condition by further weakening the internal structure and chemical bonds of the hair shaft, as well as drying the scalp and irritating it further, making the hair fall out more easily at the root.
Do not choose shampoos that are drying. Instead choose shampoos that are creamier and contain clarifying ingredients. Only use quality hair thickening shampoos and conditioners that are actually designed for women with naturally thin, limp hair.
Although certain types of medicine are known to slow down the process of hair loss and even help with some form of hair re-growth, remember that natural hair loss treatment can yield some of the best benefits for anyone concerned about the health of their hair.
The safest and most cost effective way to have a fast hair growth is to use Natural Herbal Supplements which are available for DHT Hair Loss or as Women Health Supplements for hair loss due to menopause and other causes.
A good regimen of exercise and proper hair care techniques also help you to have a good control of hair loss and faster hair growth.